Practice the Japanese “shinrin-yoku”. “Shinrin” means forest and “yoku” means bath. It is proven to significantly improve your health. The concept is to retreat in nature. To immerse yourself in the forest; even for a few hours.
Enjoy the play of sunlight through the leaves of the trees. Listen to the natural sounds. Pick some herbs or flowers and smell them. Reconnect with your inner self.
A special location is prepared where you can rest on a bench.